Mindful Writer’s Sitting Group is a practice group at InsightLA that explores the use of mindfulness within the context of creativity and writing. We meet every first Sunday from 1:30-3:30pm. 

Our practice group consists of:

-Mindfulness meditation practice
-Creative writing exercises
-Option to share individual written work and developing projects

Please note that this is not a writing class that will teach fundamentals of writing. This is a safe space for creative exploration to allow your own connection to the “muse” to lead the way. There will be space to explore your own work and share, but this group is open to anyone who has a writing practice, including people who like to journal.