MOVEMENT, ART, & SOUND (HALF-DAY)
Mindfully Writing Your Way into a Resilient, Healing New Year
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde
“Shame has poor memory.” – Gabriel García Márquez
As the holiday highs and lows evolve into future hopes and expectations, this self-expressive half-day will offer unique talks, meditations, writing exercises, and optional sharing around the creation and nourishment of compassionate paths of resilience from shame, expectations, and self-criticism. Each participant will have a safe space to explore any and all of the above in whatever way calls.
Schedule (PT):
Saturday, January 28th 10am – 2pm
This event will be held online.
“I would like to be without shame. I would like to be shameless.” – Margaret Atwood
Cost: $45
LOCATION: Online
EXPERIENCE LEVELS: All
DATE/TIME: Saturday, January 28, 2023
10:00 AM - 3:00 PM PT